How to Handle a Spouse Who is Depressed – Can Your Marriage Survive Depression?

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Depression Symptoms : What It Is And How To Come Out Of It?

When you need to know to handle a spouse who is depressed, your marriage is starting to feel the effects of depression. The sadness, the anger, frustration, confusion, and despair are getting hard to cope with. There are ways that you can not only help your spouse, but you can also help yourself – and your marriage – when dealing with depression.

Depression is becoming more common by the day. The reasons vary from person to person. Stress from not making enough money to pay the bills and being able to put food on the table has become one of the biggest reasons for depression recently. A traumatic event, such as a loved one dying, a tragic accident, or the loss of a job are other factors.

Depression can also happen for another reason – chemical changes in the brain. As we grow older, our bodies change. Not only physically, but mentally. When certain chemicals in the brain aren’t working as they should, it causes depression.

When your spouse is depressed and you are not, it may be hard for you to understand what is happening. You want to help – you hate seeing them suffer How Does Grief Counselling Work like this – but you have no idea what to do. The first thing to do is to stay calm, and don’t get angry at them. If your spouse hasn’t seen a doctor for their depression, they probably don’t even know they are suffering from it. A depressed person doesn’t see how they are changing, they only know they don’t feel like themselves anymore.

There are many ways depression shows itself. Some people become tired. So tired, in fact, that they can’t get themselves out of bed. Your spouse is NOT being lazy. Their body simply does not want to function normally. They are drained. Open the windows to get some fresh air in. If you can’t open the windows, then open the curtains or pull the blinds up – sunlight and fresh air will help them to feel better.

Another way you can help a spouse who is depressed is by being there for them. Most of the time, a depressed person won’t want to be with people or do anything, but they do know when you are there for them, and when you are not. If you choose to give up on your spouse, they will know it. Never think that this will end your marriage – it doesn’t have to.

Your spouse needs medical help. Depression is an illness, like a cold or a stomach bug. Your family doctor can easily treat depression. Once your spouse has been on medication for a while, you will start to see them ‘come back’ to you. It won’t happen overnight, just as the depression didn’t just happen overnight. But each day will become easier to handle.

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